| Daily Average: |
Exercise: 2537 Cals |
|
Food: 1435 Cals |
(Fat: 64.36g, Protein: 88.37g, Carbs: 126.10g) |
| Monthly Total: |
Exercise: 68500 Cals |
|
Food: 38745 Cals |
(Fat: 1737.60g, Protein: 2385.89g, Carbs: 3404.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1107 |
|
2
|
Net -1398 |
|
3
|
Net -1059 |
|
4
|
Net -1136 |
|
5
|
Net -840 |
|
6
|
Net -1029 |
|
7
|
Net -689 |
|
8
|
Net -1341 |
|
9
|
Net -1258 |
|
10
|
Net -1153 |
|
11
|
Net -1200 |
|
12
|
Net -823 |
|
13
|
Net -435 |
|
14
|
Net -821 |
|
15
|
Net -1307 |
|
16
|
Net -1054 |
|
17
|
Net -1499 |
|
18
|
Net -1433 |
|
19
|
Net -1023 |
|
20
|
Net -581 |
|
21
|
Net -1108 |
|
22
|
Net -1419 |
|
23
|
Net -1451 |
|
24
|
Net -1538 |
|
25
|
Net -1344 |
|
26
|
Net -1350 |
|
27
|
Net -359 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories (10 Feb 21)
|
