| July 2024 |
| Wed 10: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
20.21g |
|
20.59g |
|
-
|
-
|
| Tue 9: |
1584 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
91.79g |
|
184.95g |
|
2777*
|
 1193
|
| Mon 8: |
1394 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
93.39g |
|
119.34g |
|
2735*
|
1341
|
| Sun 7: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
67.68g |
|
130.57g |
|
1912*
|
689
|
| Sat 6: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
51.88g |
|
158.61g |
|
2319*
|
1029
|
| Fri 5: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
109.02g |
|
163.27g |
|
2550*
|
840
|
| Thu 4: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
102.60g |
|
184.40g |
|
2749*
|
1136
|
| Wed 3: |
1572 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
73.96g |
|
173.61g |
|
2631*
|
1059
|
| Tue 2: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
78.54g |
|
104.18g |
|
2748*
|
1398
|
| Mon 1: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
100.10g |
|
106.41g |
|
2531*
|
1107
|
| June 2024 |
| Sun 30: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
63.39g |
|
148.95g |
|
1610*
|
441
|
| Sat 29: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
55.87g |
|
131.87g |
|
1894*
|
654
|
| Fri 28: |
1455 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
81.22g |
|
141.53g |
|
2363*
|
908
|
| Thu 27: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
95.10g |
|
136.64g |
|
2626*
|
1101
|
| Wed 26: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
44.41g |
|
90.25g |
|
2218*
|
1242
|
| Tue 25: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
77.52g |
|
153.83g |
|
2528*
|
1145
|
| Mon 24: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
90.76g |
|
78.68g |
|
2339*
|
1133
|
| Sun 23: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
78.96g |
|
157.47g |
|
1895*
|
581
|
| Sat 22: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
74.16g |
|
168.93g |
|
1982*
|
293
|
| Fri 21: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
83.22g |
|
114.60g |
|
2048*
|
473
|
