| September 2019 |
| Sun 8: |
530 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
31.30g |
|
35.00g |
|
-
|
-
|
| Sat 7: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
48.50g |
|
140.03g |
|
-
|
-
|
| Fri 6: |
1608 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
70.20g |
|
216.73g |
|
-
|
-
|
| Thu 5: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
11.90g |
|
78.93g |
|
-
|
-
|
| Wed 4: |
1916 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
114.89g |
|
190.69g |
|
-
|
-
|
| Tue 3: |
594 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
77.88g |
|
8.50g |
|
-
|
-
|
| Mon 2: |
892 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
73.50g |
|
86.50g |
|
-
|
-
|
| Sun 1: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
110.24g |
|
178.51g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1966 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
139.54g |
|
309.72g |
|
-
|
-
|
| Fri 30: |
1130 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
27.63g |
|
145.96g |
|
-
|
-
|
| Thu 29: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
137.78g |
|
206.40g |
|
-
|
-
|
| Wed 28: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
79.58g |
|
231.39g |
|
-
|
-
|
| Tue 27: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
121.39g |
|
205.99g |
|
-
|
-
|
| Mon 26: |
2215 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
92.93g |
|
317.30g |
|
-
|
-
|
| Sun 25: |
2349 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
115.27g |
|
327.93g |
|
2288*
|
 61
|
| Sat 24: |
1970 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
98.29g |
|
287.29g |
|
-
|
-
|
| Fri 23: |
2567 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
128.93g |
|
92.28g |
|
244.87g |
|
2408*
|
159
|
| Thu 22: |
1208 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
69.68g |
|
157.04g |
|
2288*
|
 1080
|
| Wed 21: |
2606 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
149.73g |
|
340.78g |
|
3216*
|
610
|
| Tue 20: |
2876 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
114.16g |
|
90.99g |
|
372.78g |
|
2357*
|
519
|
