| December 2019 |
| Tue 17: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
47.02g |
|
2.00g |
|
-
|
-
|
| Mon 16: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
29.91g |
|
1.18g |
|
-
|
-
|
| Fri 13: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
70.23g |
|
9.07g |
|
-
|
-
|
| Wed 4: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
45.02g |
|
10.37g |
|
-
|
-
|
| Mon 2: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
78.47g |
|
2.68g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
13.61g |
|
2.31g |
|
-
|
-
|
| Wed 23: |
343 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
34.84g |
|
7.92g |
|
-
|
-
|
| Tue 22: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
54.30g |
|
12.02g |
|
-
|
-
|
| Fri 18: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
22.53g |
|
1.77g |
|
-
|
-
|
| Mon 14: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
61.04g |
|
8.53g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
65.14g |
|
8.07g |
|
-
|
-
|
| Sun 29: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
83.75g |
|
24.97g |
|
-
|
-
|
| Sat 28: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
23.14g |
|
10.02g |
|
-
|
-
|
| Fri 27: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
91.13g |
|
17.37g |
|
-
|
-
|
| Thu 26: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
57.41g |
|
13.01g |
|
-
|
-
|
| Wed 25: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
60.98g |
|
7.43g |
|
-
|
-
|
| Tue 24: |
1395 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
107.56g |
|
84.06g |
|
21.45g |
|
-
|
-
|
| Mon 23: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
61.22g |
|
8.73g |
|
-
|
-
|
| Sat 21: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
79.53g |
|
15.43g |
|
-
|
-
|
| Fri 20: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
73.19g |
|
11.31g |
|
-
|
-
|
