| October 2022 |
| Mon 31: |
456 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
29.33g |
|
29.87g |
|
-
|
-
|
| Fri 28: |
1014 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
48.62g |
|
157.16g |
|
-
|
-
|
| Wed 26: |
469 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
9.89g |
|
45.16g |
|
-
|
-
|
| Tue 25: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
19.00g |
|
21.00g |
|
-
|
-
|
| Mon 24: |
1331 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
100.71g |
|
152.19g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
781 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
85.96g |
|
51.28g |
|
-
|
-
|
| Thu 1: |
949 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
58.86g |
|
95.27g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1010 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
73.89g |
|
113.55g |
|
-
|
-
|
| Sun 14: |
259 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
6.12g |
|
34.95g |
|
-
|
-
|
| Sat 13: |
1201 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
98.63g |
|
124.26g |
|
-
|
-
|
| Fri 12: |
1187 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
53.01g |
|
119.01g |
|
-
|
-
|
| Wed 10: |
986 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
40.22g |
|
140.28g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1125 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
74.53g |
|
150.59g |
|
-
|
-
|
| Tue 12: |
618 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
16.64g |
|
96.83g |
|
-
|
-
|
| Mon 11: |
1721 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
97.81g |
|
225.02g |
|
-
|
-
|
| Sun 10: |
1222 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
61.59g |
|
157.79g |
|
-
|
-
|
| Sat 9: |
1011 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
65.00g |
|
86.07g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
70.63g |
|
91.87g |
|
-
|
-
|
| Thu 15: |
1703 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
76.31g |
|
202.75g |
|
-
|
-
|
| Tue 13: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
24.97g |
|
89.70g |
|
-
|
-
|
