abri.utari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.33g
 
13.95g
- -
Wed 19: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
74.28g
 
54.88g
 
136.59g
- -
Tue 18: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
62.99g
 
51.38g
 
111.76g
- -
Mon 17: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
116.27g
 
96.89g
 
179.87g
- -
Sun 16: 827 * 55%
Fat:
 
Prot:
 
Carbs:
33.16g
 
35.99g
 
97.28g
- -
Sat 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
46.14g
 
56.81g
 
173.30g
1937*  548
Fri 14: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
39.71g
 
51.33g
 
158.71g
- -
Thu 13: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
64.49g
 
62.04g
 
133.54g
- -
Wed 12: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
48.25g
 
49.65g
 
115.41g
- -
Tue 11: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
66.40g
 
114.13g
 
131.89g
- -
Mon 10: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
44.70g
 
46.51g
 
118.01g
- -
Sun 9: 879 * 59%
Fat:
 
Prot:
 
Carbs:
23.94g
 
31.21g
 
123.62g
1947*  1068
Sat 8: 933 * 62%
Fat:
 
Prot:
 
Carbs:
42.69g
 
47.70g
 
88.45g
1947*  1014
Fri 7: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
41.89g
 
39.70g
 
131.91g
- -
Thu 6: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
41.96g
 
68.21g
 
142.32g
- -
Wed 5: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
37.53g
 
67.12g
 
115.15g
- -
Tue 4: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
52.72g
 
96.61g
 
170.47g
- -
Mon 3: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
38.08g
 
57.66g
 
129.79g
- -
Sun 2: 954 * 64%
Fat:
 
Prot:
 
Carbs:
38.39g
 
56.62g
 
95.69g
- -
Sat 1: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
49.27g
 
72.85g
 
93.62g
- -
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