zuari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 571 * 36%
Fat:
 
Prot:
 
Carbs:
22.44g
 
39.55g
 
49.12g
- -
Tue 25: 330 * 21%
Fat:
 
Prot:
 
Carbs:
8.69g
 
21.21g
 
43.30g
- -
Mon 10: 717 * 45%
Fat:
 
Prot:
 
Carbs:
34.75g
 
51.17g
 
44.89g
- -
Sat 8: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
43.55g
 
75.38g
 
107.01g
- -
March 2023
Sat 25: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
36.90g
 
84.33g
 
123.24g
- -
Fri 24: 379 * 24%
Fat:
 
Prot:
 
Carbs:
16.18g
 
52.76g
 
1.52g
- -
Sun 19: 570 * 36%
Fat:
 
Prot:
 
Carbs:
20.59g
 
32.75g
 
58.96g
- -
Sat 18: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
88.27g
 
118.93g
 
191.61g
- -
Wed 15: 538 * 34%
Fat:
 
Prot:
 
Carbs:
15.33g
 
58.20g
 
35.99g
- -
Tue 14: 796 * 50%
Fat:
 
Prot:
 
Carbs:
41.60g
 
36.48g
 
59.35g
- -
Mon 13: 993 * 62%
Fat:
 
Prot:
 
Carbs:
29.18g
 
83.08g
 
92.84g
- -
Sun 12: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
54.42g
 
80.64g
 
249.05g
- -
Sat 11: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
58.63g
 
111.00g
 
213.65g
- -
Fri 10: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
77.57g
 
95.98g
 
173.74g
- -
Thu 9: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
68.49g
 
101.62g
 
80.05g
- -
Wed 8: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
37.01g
 
93.89g
 
88.94g
- -
Tue 7: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
80.47g
 
115.41g
 
147.77g
- -
Mon 6: 98 * 6%
Fat:
 
Prot:
 
Carbs:
3.68g
 
0.74g
 
16.38g
- -
Sun 5: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
51.35g
 
101.93g
 
202.64g
- -
Fri 3: 197 * 12%
Fat:
 
Prot:
 
Carbs:
2.87g
 
2.91g
 
41.84g
- -
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