dewipurwanti1004.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 230 * 14%
Fat:
 
Prot:
 
Carbs:
5.05g
 
29.94g
 
16.45g
- -
Tue 5: 144 * 9%
Fat:
 
Prot:
 
Carbs:
1.06g
 
25.27g
 
8.32g
- -
Mon 4: 168 * 10%
Fat:
 
Prot:
 
Carbs:
1.12g
 
25.54g
 
14.63g
- -
April 2020
Tue 21: 616 * 38%
Fat:
 
Prot:
 
Carbs:
15.58g
 
51.08g
 
66.17g
- -
March 2020
Fri 27: 197 * 12%
Fat:
 
Prot:
 
Carbs:
9.47g
 
11.38g
 
17.32g
- -
Thu 19: 516 * 32%
Fat:
 
Prot:
 
Carbs:
23.30g
 
19.03g
 
54.98g
- -
February 2020
Wed 26: 464 * 29%
Fat:
 
Prot:
 
Carbs:
11.33g
 
18.91g
 
72.76g
- -
November 2019
Fri 1: 424 * 26%
Fat:
 
Prot:
 
Carbs:
22.17g
 
25.84g
 
35.28g
- -
October 2019
Sat 19: 853 * 53%
Fat:
 
Prot:
 
Carbs:
51.40g
 
58.84g
 
21.27g
- -
Fri 18: 274 * 17%
Fat:
 
Prot:
 
Carbs:
14.65g
 
20.52g
 
15.36g
- -
Thu 17: 288 * 18%
Fat:
 
Prot:
 
Carbs:
19.54g
 
26.33g
 
0.00g
- -
Mon 14: 316 * 20%
Fat:
 
Prot:
 
Carbs:
14.46g
 
26.68g
 
20.66g
- -
Tue 8: 779 * 49%
Fat:
 
Prot:
 
Carbs:
32.34g
 
42.38g
 
89.24g
- -
Mon 7: 434 * 27%
Fat:
 
Prot:
 
Carbs:
25.70g
 
28.42g
 
25.75g
- -
Fri 4: 410 * 26%
Fat:
 
Prot:
 
Carbs:
17.29g
 
18.37g
 
45.23g
- -
Tue 1: 321 * 20%
Fat:
 
Prot:
 
Carbs:
18.98g
 
22.83g
 
14.23g
- -
September 2019
Fri 27: 359 * 22%
Fat:
 
Prot:
 
Carbs:
12.19g
 
15.05g
 
44.82g
- -
Tue 24: 478 * 30%
Fat:
 
Prot:
 
Carbs:
21.33g
 
25.76g
 
52.33g
- -
Mon 23: 575 * 36%
Fat:
 
Prot:
 
Carbs:
25.56g
 
37.79g
 
54.50g
- -
Mon 16: 499 * 31%
Fat:
 
Prot:
 
Carbs:
31.07g
 
29.29g
 
26.19g
- -
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