ossesm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
52.08g
 
117.22g
 
178.59g
- -
Fri 6: 372 * 20%
Fat:
 
Prot:
 
Carbs:
11.91g
 
31.83g
 
39.39g
- -
Thu 5: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
52.54g
 
75.32g
 
162.72g
- -
Wed 4: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
32.72g
 
86.67g
 
147.17g
- -
Tue 3: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
61.71g
 
85.00g
 
155.71g
- -
Mon 2: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
58.12g
 
80.45g
 
99.12g
- -
Sun 1: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
44.98g
 
62.02g
 
268.91g
- -
April 2022
Fri 29: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
33.44g
 
73.75g
 
122.58g
- -
Thu 28: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
67.21g
 
81.00g
 
150.74g
- -
Wed 27: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
40.30g
 
45.10g
 
206.23g
- -
Tue 26: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
32.05g
 
48.30g
 
182.78g
- -
Mon 25: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
62.22g
 
88.77g
 
159.75g
- -
Sun 24: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
52.42g
 
43.40g
 
153.82g
- -
Fri 22: 728 * 43%
Fat:
 
Prot:
 
Carbs:
36.02g
 
39.20g
 
61.36g
- -
Thu 21: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
68.28g
 
50.43g
 
114.64g
- -
Wed 20: 550 * 32%
Fat:
 
Prot:
 
Carbs:
9.95g
 
38.67g
 
79.18g
- -
Tue 19: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
40.67g
 
61.43g
 
109.76g
- -
Mon 18: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
54.86g
 
104.47g
 
106.12g
- -
Sun 17: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
47.88g
 
127.53g
 
101.40g
- -
Sat 16: 916 * 54%
Fat:
 
Prot:
 
Carbs:
33.67g
 
45.92g
 
110.11g
- -
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