bonpalomo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 470 * 52%
Fat:
 
Prot:
 
Carbs:
24.00g
 
43.00g
 
21.00g
- -
Sat 22: 515 * 57%
Fat:
 
Prot:
 
Carbs:
34.83g
 
23.19g
 
16.23g
- -
Fri 7: 866 * 96%
Fat:
 
Prot:
 
Carbs:
38.48g
 
99.61g
 
29.12g
- -
Thu 6: 900 * 100%
Fat:
 
Prot:
 
Carbs:
38.16g
 
90.18g
 
49.04g
3062*  2162
Wed 5: 887 * 99%
Fat:
 
Prot:
 
Carbs:
40.10g
 
82.34g
 
52.35g
2822*  1935
Tue 4: 826 * 92%
Fat:
 
Prot:
 
Carbs:
21.59g
 
93.88g
 
62.78g
2987*  2161
Mon 3: 651 * 72%
Fat:
 
Prot:
 
Carbs:
31.56g
 
67.53g
 
28.73g
2605*  1954
Sun 2: 902 * 100%
Fat:
 
Prot:
 
Carbs:
49.17g
 
101.46g
 
23.00g
- -
Sat 1: 680 * 76%
Fat:
 
Prot:
 
Carbs:
26.35g
 
89.25g
 
23.87g
- -
May 2019
Fri 31: 883 * 98%
Fat:
 
Prot:
 
Carbs:
46.25g
 
91.50g
 
22.50g
3087*  2204
Thu 30: 717 * 80%
Fat:
 
Prot:
 
Carbs:
28.12g
 
101.28g
 
17.50g
3235*  2518
Wed 29: 649 * 72%
Fat:
 
Prot:
 
Carbs:
24.63g
 
88.75g
 
21.75g
2995*  2346
Tue 28: 625 * 69%
Fat:
 
Prot:
 
Carbs:
37.50g
 
65.00g
 
11.00g
- -
Mon 27: 625 * 69%
Fat:
 
Prot:
 
Carbs:
29.55g
 
82.78g
 
8.72g
- -
Sun 26: 744 * -
Fat:
 
Prot:
 
Carbs:
17.36g
 
125.31g
 
13.57g
2829*  2085
Sat 25: 825 * -
Fat:
 
Prot:
 
Carbs:
43.06g
 
103.39g
 
3.00g
2549*  1724
December 2010
Sun 19: 260 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
40.00g
- -
Thu 16: 20 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
4.00g
- -
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