| November 2022 |
| Fri 25: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Mon 21: |
662 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
33.35g |
|
98.04g |
|
2271*
|
 1609
|
| Sun 20: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| October 2019 |
| September 2019 |
| Wed 18: |
1512 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
108.08g |
|
168.57g |
|
2300*
|
788
|
| Tue 17: |
1312 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
76.47g |
|
175.96g |
|
2486*
|
1174
|
| Fri 13: |
993 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
55.16g |
|
142.97g |
|
-
|
-
|
| Thu 12: |
2111 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
105.64g |
|
87.33g |
|
214.49g |
|
2269*
|
158
|
| Wed 11: |
1290 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
49.70g |
|
214.58g |
|
2618*
|
1328
|
| Tue 10: |
553 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
9.43g |
|
125.57g |
|
2152*
|
1599
|
| Mon 9: |
635 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
31.61g |
|
135.61g |
|
2020*
|
1385
|
| Sun 8: |
1821 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
88.45g |
|
195.16g |
|
2626*
|
805
|
| Sat 7: |
856 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
33.58g |
|
169.22g |
|
2269*
|
1413
|
| August 2019 |
| Wed 28: |
1365 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
63.66g |
|
169.30g |
|
2844*
|
1479
|
| Tue 27: |
1430 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
44.78g |
|
243.62g |
|
2269*
|
839
|
| Mon 26: |
1323 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
43.48g |
|
215.88g |
|
2626*
|
1303
|
| Sun 25: |
1638 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
117.78g |
|
217.43g |
|
2596*
|
958
|
| Sat 24: |
1741 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
111.11g |
|
212.68g |
|
2665*
|
924
|
| Fri 23: |
547 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
26.91g |
|
50.46g |
|
2486*
|
1939
|
| Thu 22: |
362 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
3.34g |
|
54.86g |
|
2618*
|
2256
|
