| January 2021 |
| Thu 28: |
2092 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
111.47g |
|
273.29g |
|
1311*
|
 781
|
| Wed 27: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
68.60g |
|
137.42g |
|
2721*
|
 1521
|
| Tue 26: |
1848 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
117.90g |
|
177.24g |
|
-
|
-
|
| Mon 25: |
1672 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
90.20g |
|
186.90g |
|
-
|
-
|
| Sun 24: |
1337 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
78.95g |
|
176.71g |
|
-
|
-
|
| Sat 23: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
111.35g |
|
152.98g |
|
-
|
-
|
| Fri 22: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
73.74g |
|
147.38g |
|
-
|
-
|
| Thu 21: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
91.60g |
|
162.37g |
|
-
|
-
|
| Wed 20: |
1615 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
138.43g |
|
139.48g |
|
-
|
-
|
| Tue 19: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
88.09g |
|
166.18g |
|
-
|
-
|
| Mon 18: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
84.25g |
|
152.13g |
|
-
|
-
|
| Sun 17: |
1700 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
105.77g |
|
144.98g |
|
-
|
-
|
| Sat 16: |
1989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
100.25g |
|
232.49g |
|
-
|
-
|
| Fri 15: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
97.39g |
|
156.88g |
|
-
|
-
|
| Thu 14: |
1255 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
96.58g |
|
119.35g |
|
-
|
-
|
| Wed 13: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
85.06g |
|
187.34g |
|
-
|
-
|
| Tue 12: |
1442 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
62.94g |
|
191.47g |
|
-
|
-
|
| Mon 11: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
95.59g |
|
109.84g |
|
-
|
-
|
| Sun 10: |
983 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
45.61g |
|
116.36g |
|
-
|
-
|
| Sat 9: |
1773 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
105.36g |
|
179.22g |
|
-
|
-
|
