muhammad.andrean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 926 * 42%
Fat:
 
Prot:
 
Carbs:
26.41g
 
49.67g
 
120.60g
2269*  1343
December 2019
Mon 2: 907 * 41%
Fat:
 
Prot:
 
Carbs:
25.88g
 
120.59g
 
46.38g
- -
November 2019
Wed 27: 200 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
20.00g
 
23.00g
- -
Tue 26: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
56.10g
 
81.65g
 
232.05g
- -
Mon 25: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
35.52g
 
72.83g
 
171.95g
- -
Sun 24: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
50.41g
 
73.91g
 
209.98g
- -
Sat 23: 1147 * 52%
Fat:
 
Prot:
 
Carbs:
29.22g
 
61.74g
 
163.98g
- -
Fri 22: 1641 * 75%
Fat:
 
Prot:
 
Carbs:
75.89g
 
92.28g
 
150.29g
- -
Thu 21: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
47.08g
 
75.15g
 
170.41g
- -
Wed 20: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
27.73g
 
73.44g
 
164.70g
- -
Tue 19: 1055 * 48%
Fat:
 
Prot:
 
Carbs:
31.49g
 
72.24g
 
123.75g
- -
Mon 18: 914 * 42%
Fat:
 
Prot:
 
Carbs:
20.27g
 
42.48g
 
142.43g
- -
Sun 17: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
42.40g
 
88.95g
 
84.05g
- -
Sat 16: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
33.84g
 
93.97g
 
109.09g
- -
Fri 15: 899 * 41%
Fat:
 
Prot:
 
Carbs:
31.65g
 
60.93g
 
89.45g
- -
Thu 14: 1114 * 51%
Fat:
 
Prot:
 
Carbs:
31.38g
 
79.56g
 
137.01g
- -
Wed 13: 767 * 35%
Fat:
 
Prot:
 
Carbs:
18.75g
 
70.87g
 
79.72g
- -
Tue 12: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
63.11g
 
70.63g
 
62.15g
- -
Mon 11: 971 * 44%
Fat:
 
Prot:
 
Carbs:
32.64g
 
74.14g
 
98.43g
- -
Sun 10: 971 * 44%
Fat:
 
Prot:
 
Carbs:
30.76g
 
54.32g
 
119.53g
- -
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