| Daily Average: |
Exercise: 2571 Cals |
|
Food: 1249 Cals |
(Fat: 44.95g, Protein: 58.15g, Carbs: 155.80g) |
| Monthly Total: |
Exercise: 10283 Cals |
|
Food: 32482 Cals |
(Fat: 1168.69g, Protein: 1511.99g, Carbs: 4050.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -571 |
|
7
|
|
8
|
9
|
Net -1436 |
|
10
|
Net -1769 |
|
11
|
Net -860 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (30 Jun 24)
|
