| September 2021 |
| Fri 17: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
65.15g |
|
154.28g |
|
-
|
-
|
| Mon 13: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
20.85g |
|
71.29g |
|
-
|
-
|
| Sat 11: |
437 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
20.49g |
|
66.68g |
|
-
|
-
|
| Fri 10: |
-
|
-
|
|
3*
|
-
|
| Thu 9: |
-
|
-
|
|
444*
|
-
|
| Wed 8: |
-
|
-
|
|
293*
|
-
|
| Tue 7: |
-
|
-
|
|
202*
|
-
|
| Sun 5: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
21.02g |
|
78.02g |
|
-
|
-
|
| Sat 4: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
73.35g |
|
137.53g |
|
1*
|
 1291
|
| Fri 3: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
60.00g |
|
134.26g |
|
199*
|
926
|
| Thu 2: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
84.84g |
|
127.41g |
|
56*
|
1281
|
| Wed 1: |
-
|
-
|
|
158*
|
-
|
| August 2021 |
| Tue 31: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
81.12g |
|
148.34g |
|
-
|
-
|
| Mon 30: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
25.13g |
|
73.83g |
|
-
|
-
|
| Fri 27: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
76.85g |
|
109.67g |
|
261*
|
922
|
| Thu 26: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
60.78g |
|
83.34g |
|
282*
|
678
|
| Wed 25: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
52.13g |
|
189.93g |
|
160*
|
1291
|
| Tue 24: |
-
|
-
|
|
207*
|
-
|
| Mon 23: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
75.42g |
|
104.32g |
|
46*
|
1110
|
| Sun 22: |
-
|
-
|
|
138*
|
-
|
| Sat 21: |
-
|
-
|
|
4*
|
-
|
| Fri 20: |
-
|
-
|
|
304*
|
-
|
| Thu 19: |
-
|
-
|
|
36*
|
-
|
| Wed 18: |
-
|
-
|
|
231*
|
-
|
| Tue 17: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
20.81g |
|
71.21g |
|
269*
|
213
|
| Mon 16: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
53.51g |
|
77.50g |
|
50*
|
789
|
