| January 2020 |
| Thu 30: |
463 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
29.69g |
|
55.78g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
482 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
15.80g |
|
77.21g |
|
-
|
-
|
| Mon 9: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.00g |
|
54.00g |
|
-
|
-
|
| Sat 7: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
57.00g |
|
2500*
|
 2220
|
| Thu 5: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
64.20g |
|
119.82g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
1366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
95.14g |
|
183.85g |
|
-
|
-
|
| Wed 13: |
1079 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
84.37g |
|
105.09g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1206 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
52.27g |
|
127.23g |
|
-
|
-
|
| Fri 25: |
838 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
78.63g |
|
100.17g |
|
-
|
-
|
| Thu 24: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
103.78g |
|
108.53g |
|
-
|
-
|
| Wed 23: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
2.90g |
|
21.27g |
|
-
|
-
|
| Tue 22: |
1208 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
81.12g |
|
134.41g |
|
-
|
-
|
| Mon 21: |
750 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
21.22g |
|
128.32g |
|
-
|
-
|
| Thu 17: |
905 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
47.00g |
|
101.65g |
|
-
|
-
|
| Tue 15: |
1746 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
117.61g |
|
191.67g |
|
3651*
|
1905
|
| Mon 14: |
1345 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
87.37g |
|
176.51g |
|
2971*
|
1626
|
| Sat 12: |
1663 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
82.29g |
|
205.79g |
|
-
|
-
|
| Fri 11: |
549 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
45.77g |
|
44.06g |
|
3396*
|
2847
|
| Thu 10: |
1172 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
69.35g |
|
155.14g |
|
3396*
|
2224
|
| Wed 9: |
1165 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
71.55g |
|
151.22g |
|
3396*
|
2231
|
