QRubyQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 1: 101 * 8%
Fat:
 
Prot:
 
Carbs:
1.01g
 
5.57g
 
21.57g
- -
June 2021
Thu 3: 564 * 47%
Fat:
 
Prot:
 
Carbs:
20.51g
 
28.98g
 
71.04g
- -
May 2021
Wed 26: 417 * 35%
Fat:
 
Prot:
 
Carbs:
7.44g
 
11.18g
 
84.46g
- -
February 2021
Thu 25: 315 * 26%
Fat:
 
Prot:
 
Carbs:
17.02g
 
18.55g
 
22.26g
- -
Tue 2: 142 * 12%
Fat:
 
Prot:
 
Carbs:
4.41g
 
7.49g
 
22.23g
- -
January 2021
Fri 29: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
38.55g
 
82.20g
 
91.61g
- -
Thu 28: 859 * 72%
Fat:
 
Prot:
 
Carbs:
29.31g
 
85.49g
 
62.37g
- -
Wed 27: 897 * 75%
Fat:
 
Prot:
 
Carbs:
39.10g
 
95.68g
 
37.63g
- -
Tue 26: 980 * 82%
Fat:
 
Prot:
 
Carbs:
39.60g
 
93.17g
 
59.66g
- -
Fri 15: 861 * 72%
Fat:
 
Prot:
 
Carbs:
41.10g
 
78.24g
 
46.13g
- -
Wed 13: 609 * 51%
Fat:
 
Prot:
 
Carbs:
22.15g
 
65.44g
 
39.55g
- -
Tue 12: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
44.88g
 
116.98g
 
59.45g
- -
December 2020
Mon 21: 709 * 59%
Fat:
 
Prot:
 
Carbs:
29.76g
 
66.46g
 
43.57g
- -
Mon 7: 980 * 82%
Fat:
 
Prot:
 
Carbs:
54.00g
 
75.21g
 
49.40g
- -
November 2020
Thu 19: 927 * 77%
Fat:
 
Prot:
 
Carbs:
38.89g
 
75.10g
 
74.44g
- -
Wed 18: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
62.25g
 
122.12g
 
77.77g
- -
Tue 17: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
56.36g
 
113.82g
 
56.97g
- -
Mon 16: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
71.09g
 
113.67g
 
62.51g
- -
September 2020
Fri 25: 89 * 7%
Fat:
 
Prot:
 
Carbs:
3.21g
 
4.32g
 
12.56g
- -
Thu 24: 280 * 23%
Fat:
 
Prot:
 
Carbs:
5.38g
 
42.66g
 
15.23g
- -
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