| September 2024 |
| Thu 5: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
19.00g |
|
78.00g |
|
-
|
-
|
| Wed 4: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
15.00g |
|
66.00g |
|
-
|
-
|
| Tue 3: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.00g |
|
47.00g |
|
-
|
-
|
| Sun 1: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
17.50g |
|
-
|
-
|
| Fri 30: |
1313 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
37.00g |
|
126.00g |
|
-
|
-
|
| Wed 28: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
17.50g |
|
-
|
-
|
| Tue 27: |
535 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
26.93g |
|
33.54g |
|
-
|
-
|
| Mon 26: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
19.00g |
|
54.50g |
|
-
|
-
|
| Sun 25: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
102.80g |
|
163.30g |
|
-
|
-
|
| Sat 24: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
28.32g |
|
118.07g |
|
-
|
-
|
| Fri 23: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
38.87g |
|
242.69g |
|
-
|
-
|
| Thu 22: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
32.02g |
|
105.67g |
|
-
|
-
|
| Wed 21: |
2297 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
139.00g |
|
53.02g |
|
220.17g |
|
-
|
-
|
| Tue 20: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
17.00g |
|
32.00g |
|
-
|
-
|
| Mon 19: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
30.41g |
|
81.13g |
|
-
|
-
|
| Sun 18: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
48.83g |
|
89.74g |
|
-
|
-
|
| Fri 16: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
27.00g |
|
106.00g |
|
-
|
-
|
| Thu 15: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
31.85g |
|
154.60g |
|
-
|
-
|
| Wed 14: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
48.32g |
|
157.57g |
|
-
|
-
|
