Sanya1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 856 * 27%
Fat:
 
Prot:
 
Carbs:
14.85g
 
49.00g
 
132.02g
- -
August 2019
Sat 31: 1544 * 48%
Fat:
 
Prot:
 
Carbs:
74.20g
 
73.94g
 
155.51g
- -
Fri 30: 2114 * 66%
Fat:
 
Prot:
 
Carbs:
72.38g
 
133.02g
 
248.36g
- -
Thu 29: 2334 * 73%
Fat:
 
Prot:
 
Carbs:
75.81g
 
140.70g
 
287.64g
- -
Wed 28: 2506 * 78%
Fat:
 
Prot:
 
Carbs:
129.92g
 
126.42g
 
211.34g
- -
Tue 27: 2111 * 66%
Fat:
 
Prot:
 
Carbs:
104.62g
 
107.98g
 
187.79g
- -
Mon 26: 2048 * 64%
Fat:
 
Prot:
 
Carbs:
87.98g
 
96.81g
 
225.24g
1435*  613
Sun 25: 3380 * 106%
Fat:
 
Prot:
 
Carbs:
221.55g
 
108.15g
 
254.49g
1378*  2002
Sat 24: 1754 * 55%
Fat:
 
Prot:
 
Carbs:
69.55g
 
56.59g
 
235.37g
1315*  439
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