m_ziada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 21: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
81.77g
 
80.20g
 
47.43g
- -
Mon 19: 714 * 36%
Fat:
 
Prot:
 
Carbs:
59.08g
 
41.14g
 
1.76g
- -
October 2019
Wed 9: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
137.61g
 
82.73g
 
15.47g
- -
Sat 5: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
40.00g
 
0.00g
- -
Fri 4: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
185.52g
 
161.44g
 
61.08g
- -
Wed 2: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
125.78g
 
131.55g
 
35.05g
- -
September 2019
Wed 11: 191 * 7%
Fat:
 
Prot:
 
Carbs:
7.57g
 
28.96g
 
0.00g
- -
Fri 6: 1006 * 39%
Fat:
 
Prot:
 
Carbs:
67.15g
 
84.48g
 
10.10g
- -
August 2019
Sun 25: 19588 * 753%
Fat:
 
Prot:
 
Carbs:
1320.87g
 
1793.21g
 
1.28g
- -
Sat 24: 507 * 20%
Fat:
 
Prot:
 
Carbs:
34.50g
 
36.85g
 
9.76g
- -
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