| July 2024 |
| Tue 30: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
15.30g |
|
23.00g |
|
930*
|
 718
|
| Mon 29: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
101.47g |
|
178.63g |
|
2130*
|
745
|
| Sun 28: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
59.55g |
|
155.53g |
|
1958*
|
720
|
| Sat 27: |
-
|
-
|
|
2172*
|
-
|
| Fri 26: |
-
|
-
|
|
1968*
|
-
|
| Thu 25: |
-
|
-
|
|
891*
|
-
|
| Wed 24: |
-
|
-
|
|
802*
|
-
|
| Tue 23: |
-
|
-
|
|
2325*
|
-
|
| Mon 22: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
65.45g |
|
125.93g |
|
1842*
|
788
|
| Sun 21: |
-
|
-
|
|
1678*
|
-
|
| Sat 20: |
-
|
-
|
|
2568*
|
-
|
| Fri 19: |
-
|
-
|
|
2216*
|
-
|
| Thu 18: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
64.07g |
|
101.40g |
|
2164*
|
1193
|
| Wed 17: |
-
|
-
|
|
2147*
|
-
|
| Tue 16: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
35.64g |
|
107.41g |
|
2153*
|
1423
|
| Mon 15: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
52.92g |
|
76.10g |
|
1238*
|
579
|
| Sun 14: |
-
|
-
|
|
1506*
|
-
|
| Sat 13: |
-
|
-
|
|
1983*
|
-
|
| Fri 12: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
49.98g |
|
138.33g |
|
2140*
|
1088
|
| Thu 11: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
77.77g |
|
169.19g |
|
2026*
|
676
|
