| September 2019 |
| Wed 4: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
30.68g |
|
169.18g |
|
-
|
-
|
| Tue 3: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
30.69g |
|
137.47g |
|
-
|
-
|
| Mon 2: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
45.89g |
|
80.73g |
|
-
|
-
|
| Sun 1: |
3871 *
|
258%
|
Fat: |
|
Prot: |
|
Carbs: |
132.71g |
|
231.86g |
|
450.56g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
15.75g |
|
69.22g |
|
-
|
-
|
| Fri 30: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
64.38g |
|
125.06g |
|
-
|
-
|
| Thu 29: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
27.16g |
|
210.02g |
|
-
|
-
|
| Wed 28: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
50.92g |
|
208.02g |
|
1541*
|
 45
|
| Tue 27: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
37.97g |
|
212.15g |
|
-
|
-
|
| Mon 26: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
30.27g |
|
97.51g |
|
-
|
-
|
| Sun 25: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
43.17g |
|
164.51g |
|
1449*
|
 68
|
