| August 2023 |
| Wed 30: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
14.35g |
|
45.40g |
|
-
|
-
|
| Thu 3: |
1786 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
129.87g |
|
204.87g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
22.00g |
|
21.68g |
|
-
|
-
|
| Tue 25: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
48.59g |
|
82.59g |
|
-
|
-
|
| Mon 17: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
104.51g |
|
60.71g |
|
-
|
-
|
| Sat 8: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
32.60g |
|
39.03g |
|
-
|
-
|
| Thu 6: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
132.92g |
|
120.35g |
|
-
|
-
|
| Wed 5: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
124.67g |
|
119.37g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
107.73g |
|
99.04g |
|
-
|
-
|
| Thu 22: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
124.04g |
|
162.96g |
|
-
|
-
|
| Wed 21: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
153.20g |
|
165.92g |
|
-
|
-
|
| Tue 20: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
120.16g |
|
142.89g |
|
-
|
-
|
| Mon 19: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
117.63g |
|
140.22g |
|
-
|
-
|
| Sun 18: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
127.26g |
|
111.32g |
|
-
|
-
|
| Sat 17: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
120.62g |
|
128.38g |
|
-
|
-
|
| Fri 16: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
116.96g |
|
93.17g |
|
-
|
-
|
| Thu 15: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
121.56g |
|
95.13g |
|
-
|
-
|
| Wed 14: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
131.17g |
|
120.52g |
|
-
|
-
|
| Tue 13: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
119.47g |
|
89.67g |
|
-
|
-
|
| Mon 12: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
111.08g |
|
94.02g |
|
-
|
-
|
