nusha111nusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 818 * 37%
Fat:
 
Prot:
 
Carbs:
43.50g
 
28.34g
 
78.17g
- -
Fri 28: 785 * 36%
Fat:
 
Prot:
 
Carbs:
35.90g
 
30.39g
 
84.39g
- -
Thu 27: 817 * 37%
Fat:
 
Prot:
 
Carbs:
37.44g
 
42.81g
 
76.00g
- -
Tue 25: 901 * 41%
Fat:
 
Prot:
 
Carbs:
57.87g
 
60.01g
 
35.48g
- -
Mon 24: 717 * 33%
Fat:
 
Prot:
 
Carbs:
30.28g
 
32.57g
 
88.00g
- -
Sun 23: 294 * 13%
Fat:
 
Prot:
 
Carbs:
9.81g
 
21.60g
 
28.72g
- -
Fri 21: 716 * 33%
Fat:
 
Prot:
 
Carbs:
26.98g
 
37.88g
 
79.76g
- -
Thu 20: 1082 * 49%
Fat:
 
Prot:
 
Carbs:
53.61g
 
59.15g
 
50.57g
- -
Wed 19: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
68.23g
 
66.88g
 
95.15g
- -
Tue 18: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
89.95g
 
99.36g
 
114.10g
- -
Mon 17: 1461 * 66%
Fat:
 
Prot:
 
Carbs:
63.16g
 
79.69g
 
155.43g
- -
December 2019
Thu 5: 384 * 17%
Fat:
 
Prot:
 
Carbs:
25.63g
 
16.52g
 
21.34g
- -
November 2019
Tue 26: 257 * 12%
Fat:
 
Prot:
 
Carbs:
16.66g
 
16.76g
 
11.51g
- -
Fri 22: 326 * 15%
Fat:
 
Prot:
 
Carbs:
17.92g
 
15.60g
 
25.81g
- -
Thu 21: 843 * 38%
Fat:
 
Prot:
 
Carbs:
42.57g
 
44.14g
 
72.04g
- -
Wed 20: 792 * 36%
Fat:
 
Prot:
 
Carbs:
40.43g
 
36.25g
 
71.19g
- -
Tue 19: 410 * 19%
Fat:
 
Prot:
 
Carbs:
15.99g
 
14.09g
 
51.07g
- -
Mon 18: 1438 * 65%
Fat:
 
Prot:
 
Carbs:
64.83g
 
63.67g
 
153.50g
- -
Sun 17: 762 * 35%
Fat:
 
Prot:
 
Carbs:
39.90g
 
52.84g
 
43.20g
- -
Sat 16: 845 * 38%
Fat:
 
Prot:
 
Carbs:
31.27g
 
25.13g
 
123.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.