jadyvaladares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
36.80g
 
45.94g
 
166.11g
- -
Tue 9: 805 * 45%
Fat:
 
Prot:
 
Carbs:
19.43g
 
41.90g
 
116.20g
2815*  2010
March 2024
Mon 18: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
27.42g
 
77.57g
 
262.60g
- -
Wed 6: 372 * 21%
Fat:
 
Prot:
 
Carbs:
7.40g
 
8.80g
 
69.00g
- -
Tue 5: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
66.22g
 
74.91g
 
346.92g
3017*  758
Mon 4: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
56.83g
 
70.52g
 
252.64g
3017*  1228
September 2023
Fri 8: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
43.06g
 
65.30g
 
211.60g
- -
Tue 5: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
43.20g
 
32.30g
 
140.35g
- -
August 2023
Thu 31: 993 * 55%
Fat:
 
Prot:
 
Carbs:
19.48g
 
61.85g
 
140.86g
- -
July 2023
Thu 27: 743 * 41%
Fat:
 
Prot:
 
Carbs:
9.96g
 
20.75g
 
147.96g
- -
Wed 26: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
50.35g
 
53.57g
 
216.76g
2863*  1310
Tue 25: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
47.02g
 
55.86g
 
124.43g
- -
Mon 10: 2521 * 140%
Fat:
 
Prot:
 
Carbs:
76.17g
 
102.87g
 
359.50g
2956*  435
June 2023
Tue 6: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
68.42g
 
90.76g
 
375.88g
3142*  684
February 2023
Sun 26: 1587 * 88%
Fat:
 
Prot:
 
Carbs:
43.87g
 
31.76g
 
276.69g
- -
June 2022
Mon 13: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
20.52g
 
34.89g
 
261.57g
- -
Fri 10: 843 * 47%
Fat:
 
Prot:
 
Carbs:
20.95g
 
43.18g
 
118.71g
- -
Wed 8: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
26.17g
 
50.82g
 
229.11g
- -
Mon 6: 695 * 39%
Fat:
 
Prot:
 
Carbs:
16.76g
 
40.84g
 
96.85g
- -
Fri 3: 812 * 45%
Fat:
 
Prot:
 
Carbs:
23.56g
 
21.43g
 
133.42g
- -
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