| January 2020 |
| Sat 25: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.67g |
|
126.65g |
|
-
|
-
|
| Fri 24: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
20.32g |
|
223.87g |
|
-
|
-
|
| Mon 20: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| Wed 15: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
41.53g |
|
179.25g |
|
-
|
-
|
| Sun 12: |
2252 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
19.11g |
|
372.09g |
|
-
|
-
|
| Sat 11: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
51.42g |
|
65.64g |
|
-
|
-
|
| Fri 10: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
120.53g |
|
60.52g |
|
-
|
-
|
| Thu 9: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
51.56g |
|
101.80g |
|
-
|
-
|
| Tue 7: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
3.24g |
|
42.53g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
98.10g |
|
143.46g |
|
-
|
-
|
| Sat 28: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
60.57g |
|
258.27g |
|
-
|
-
|
| Fri 27: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
87.92g |
|
144.66g |
|
-
|
-
|
| Thu 19: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.39g |
|
47.47g |
|
111.24g |
|
-
|
-
|
| Mon 16: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
50.09g |
|
196.48g |
|
-
|
-
|
| Sun 15: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
6.93g |
|
89.13g |
|
-
|
-
|
| Sat 14: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
81.14g |
|
217.62g |
|
-
|
-
|
| Wed 11: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
30.28g |
|
147.09g |
|
-
|
-
|
| Fri 6: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
44.33g |
|
180.42g |
|
-
|
-
|
| Thu 5: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
27.11g |
|
109.14g |
|
-
|
-
|
| Wed 4: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
29.80g |
|
173.14g |
|
-
|
-
|
