filhadeurano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 468 * 39%
Fat:
 
Prot:
 
Carbs:
17.54g
 
16.28g
 
60.85g
- -
February 2024
Thu 1: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
39.68g
 
54.05g
 
142.43g
- -
January 2024
Wed 31: 426 * 36%
Fat:
 
Prot:
 
Carbs:
29.41g
 
20.08g
 
23.62g
- -
Thu 25: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
73.00g
 
28.10g
 
73.00g
- -
Wed 24: 813 * 68%
Fat:
 
Prot:
 
Carbs:
33.80g
 
51.50g
 
79.50g
- -
Fri 19: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
66.00g
 
52.15g
 
104.15g
- -
Mon 8: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
50.00g
 
30.60g
 
125.00g
- -
Sun 7: 268 * 22%
Fat:
 
Prot:
 
Carbs:
5.60g
 
6.00g
 
48.00g
- -
December 2023
Tue 26: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
64.65g
 
43.40g
 
82.30g
- -
November 2023
Tue 14: 513 * 43%
Fat:
 
Prot:
 
Carbs:
23.17g
 
46.88g
 
27.22g
- -
Wed 8: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
60.00g
 
48.00g
 
144.00g
- -
Sat 4: 950 * 79%
Fat:
 
Prot:
 
Carbs:
16.50g
 
14.90g
 
106.00g
- -
October 2023
Thu 19: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
29.30g
 
23.38g
 
183.48g
- -
Wed 18: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
66.00g
 
44.00g
 
69.00g
- -
Mon 9: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
35.67g
 
40.30g
 
128.10g
- -
Wed 4: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
27.50g
 
19.90g
 
147.45g
- -
Mon 2: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
41.00g
 
45.70g
 
137.20g
- -
September 2023
Fri 29: 3024 * 252%
Fat:
 
Prot:
 
Carbs:
93.01g
 
97.65g
 
435.13g
- -
Thu 28: 276 * 23%
Fat:
 
Prot:
 
Carbs:
8.25g
 
4.50g
 
46.00g
- -
Tue 26: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
52.88g
 
21.12g
 
173.00g
- -
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