mt881's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
77.62g
 
35.30g
 
191.32g
- -
Mon 27: 770 * 51%
Fat:
 
Prot:
 
Carbs:
43.16g
 
37.22g
 
55.43g
- -
Sun 26: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
52.23g
 
44.97g
 
337.20g
- -
Sat 25: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
28.82g
 
47.19g
 
193.35g
- -
Fri 24: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
68.14g
 
53.48g
 
108.22g
- -
Thu 23: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
68.64g
 
42.11g
 
125.84g
- -
Wed 22: 932 * 62%
Fat:
 
Prot:
 
Carbs:
46.30g
 
40.53g
 
90.75g
- -
Tue 21: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
121.23g
 
46.98g
 
206.67g
- -
Mon 20: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
104.87g
 
42.83g
 
175.42g
- -
Sun 19: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
80.28g
 
52.19g
 
93.56g
- -
Sat 18: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
106.40g
 
57.87g
 
200.91g
- -
Fri 17: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
56.72g
 
44.58g
 
73.86g
- -
Thu 16: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
80.47g
 
92.37g
 
83.22g
- -
Wed 15: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
64.84g
 
55.66g
 
94.34g
- -
Mon 13: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
89.07g
 
42.94g
 
236.58g
- -
Sun 12: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
62.10g
 
65.06g
 
144.98g
- -
Sat 11: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
103.62g
 
52.38g
 
186.95g
- -
Fri 10: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
38.56g
 
44.71g
 
167.72g
- -
Thu 9: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
76.63g
 
59.94g
 
164.39g
- -
Wed 8: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
77.39g
 
43.98g
 
94.95g
- -
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