| September 2019 |
| Sun 22: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
13.66g |
|
109.94g |
|
-
|
-
|
| Sat 21: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
28.07g |
|
116.04g |
|
-
|
-
|
| Fri 20: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
31.57g |
|
89.36g |
|
-
|
-
|
| Thu 19: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
29.42g |
|
107.99g |
|
-
|
-
|
| Wed 18: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
83.91g |
|
115.20g |
|
-
|
-
|
| Tue 17: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
62.55g |
|
115.81g |
|
-
|
-
|
| Mon 16: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
53.37g |
|
22.58g |
|
-
|
-
|
| Sun 15: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
46.83g |
|
82.54g |
|
-
|
-
|
| Sat 14: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
62.56g |
|
204.13g |
|
-
|
-
|
| Fri 13: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
28.62g |
|
220.87g |
|
-
|
-
|
| Thu 12: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
8.07g |
|
52.26g |
|
-
|
-
|
| Wed 11: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
54.50g |
|
80.76g |
|
-
|
-
|
| Tue 10: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
7.14g |
|
21.90g |
|
-
|
-
|
| Mon 9: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
19.41g |
|
83.80g |
|
-
|
-
|
| Sun 8: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
58.53g |
|
194.87g |
|
-
|
-
|
| Sat 7: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
33.11g |
|
21.51g |
|
-
|
-
|
| Fri 6: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
39.30g |
|
116.63g |
|
-
|
-
|
| Thu 5: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
48.64g |
|
153.29g |
|
-
|
-
|
| Wed 4: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
30.58g |
|
52.43g |
|
-
|
-
|
| Tue 3: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
52.21g |
|
100.71g |
|
-
|
-
|
