| January 2021 |
| Wed 6: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
32.05g |
|
37.42g |
|
-
|
-
|
| July 2020 |
| Wed 15: |
221 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
10.77g |
|
27.87g |
|
-
|
-
|
| Tue 14: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
35.43g |
|
73.82g |
|
-
|
-
|
| Mon 13: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
45.49g |
|
69.12g |
|
-
|
-
|
| Sun 12: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
32.81g |
|
58.33g |
|
1868*
|
 1356
|
| June 2020 |
| Wed 17: |
704 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
51.20g |
|
66.11g |
|
-
|
-
|
| Mon 15: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
27.53g |
|
86.98g |
|
-
|
-
|
| Sun 14: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
40.61g |
|
72.00g |
|
-
|
-
|
| Sat 13: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
30.61g |
|
107.49g |
|
-
|
-
|
| Fri 12: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.50g |
|
29.50g |
|
-
|
-
|
| Thu 11: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
11.11g |
|
18.94g |
|
-
|
-
|
| Wed 10: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
37.53g |
|
41.58g |
|
1959*
|
1467
|
| Tue 9: |
487 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
30.51g |
|
51.60g |
|
-
|
-
|
| Mon 8: |
419 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
26.52g |
|
48.02g |
|
-
|
-
|
| Sun 7: |
779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
15.99g |
|
162.49g |
|
1959*
|
1180
|
| Sat 6: |
1001 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
50.10g |
|
137.47g |
|
-
|
-
|
| Fri 5: |
539 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
30.36g |
|
69.49g |
|
-
|
-
|
| Wed 3: |
335 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
25.83g |
|
22.51g |
|
1779*
|
1444
|
| May 2020 |
| Tue 12: |
524 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
15.18g |
|
78.52g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
9.69g |
|
29.93g |
|
-
|
-
|
