خالد نبيل's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 3: 941 * 34%
Fat:
 
Prot:
 
Carbs:
33.09g
 
48.65g
 
121.00g
- -
Mon 2: 1242 * 44%
Fat:
 
Prot:
 
Carbs:
44.23g
 
51.58g
 
173.84g
- -
Sun 1: 1003 * 36%
Fat:
 
Prot:
 
Carbs:
24.35g
 
62.60g
 
136.67g
2998*  1995
August 2019
Sat 31: 1317 * 47%
Fat:
 
Prot:
 
Carbs:
56.59g
 
71.15g
 
135.24g
- -
Fri 30: 729 * 26%
Fat:
 
Prot:
 
Carbs:
7.38g
 
27.03g
 
138.80g
- -
Wed 28: 1378 * 49%
Fat:
 
Prot:
 
Carbs:
63.90g
 
43.93g
 
171.42g
- -
Tue 27: 1259 * 45%
Fat:
 
Prot:
 
Carbs:
38.03g
 
79.15g
 
154.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.