| September 2023 |
| Mon 11: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
336 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
34.65g |
|
28.68g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
19.02g |
|
2.16g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
22.16g |
|
86.85g |
|
-
|
-
|
| Thu 24: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
30.97g |
|
89.11g |
|
-
|
-
|
| Wed 23: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
52.54g |
|
46.27g |
|
-
|
-
|
| Tue 22: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
77.96g |
|
75.84g |
|
-
|
-
|
| Mon 21: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
35.32g |
|
72.69g |
|
-
|
-
|
| Sun 20: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
37.47g |
|
103.18g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
33.36g |
|
142.84g |
|
-
|
-
|
| Tue 23: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
42.31g |
|
99.89g |
|
-
|
-
|
| Mon 22: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
49.43g |
|
137.67g |
|
-
|
-
|
| Sun 21: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
37.76g |
|
151.79g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
73.65g |
|
132.01g |
|
-
|
-
|
| Tue 28: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
80.70g |
|
86.36g |
|
-
|
-
|
| Mon 27: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
55.02g |
|
174.40g |
|
1979*
|
 814
|
| Sun 26: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
85.69g |
|
40.91g |
|
2140*
|
1097
|
| Sat 25: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
62.19g |
|
110.52g |
|
1840*
|
648
|
| Fri 24: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
54.87g |
|
162.68g |
|
-
|
-
|
