nanaaa2918's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 484 * 32%
Fat:
 
Prot:
 
Carbs:
0.78g
 
8.85g
 
106.35g
1369*  885
December 2020
Tue 1: 774 * 52%
Fat:
 
Prot:
 
Carbs:
28.65g
 
37.05g
 
96.00g
- -
November 2020
Tue 17: 214 * 14%
Fat:
 
Prot:
 
Carbs:
7.02g
 
6.33g
 
34.43g
- -
Sat 7: 292 * 19%
Fat:
 
Prot:
 
Carbs:
6.23g
 
11.36g
 
49.06g
- -
September 2020
Thu 17: - - 2518* -
Fri 11: 775 * 52%
Fat:
 
Prot:
 
Carbs:
28.41g
 
27.64g
 
103.23g
- -
Tue 8: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
86.73g
 
39.13g
 
79.55g
- -
Mon 7: 847 * 56%
Fat:
 
Prot:
 
Carbs:
44.55g
 
41.89g
 
87.03g
- -
Sun 6: 772 * 51%
Fat:
 
Prot:
 
Carbs:
21.42g
 
25.52g
 
127.47g
- -
Thu 3: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
36.22g
 
47.32g
 
188.08g
- -
August 2020
Fri 28: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
48.17g
 
71.06g
 
245.71g
- -
Tue 18: 658 * 44%
Fat:
 
Prot:
 
Carbs:
23.13g
 
28.73g
 
81.80g
- -
Sat 8: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
78.84g
 
65.25g
 
207.35g
- -
Fri 7: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
53.70g
 
66.13g
 
79.80g
- -
July 2020
Sun 19: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
34.84g
 
70.84g
 
195.68g
- -
June 2020
Thu 18: 870 * 58%
Fat:
 
Prot:
 
Carbs:
24.88g
 
39.34g
 
126.33g
- -
Sat 13: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
33.30g
 
75.70g
 
185.17g
- -
May 2020
Fri 15: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
43.89g
 
67.68g
 
149.13g
1568*  299
Tue 5: 849 * 50%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.83g
 
199.11g
- -
March 2020
Sun 22: 858 * 50%
Fat:
 
Prot:
 
Carbs:
31.40g
 
35.17g
 
110.36g
- -
Mon 16: 823 * 48%
Fat:
 
Prot:
 
Carbs:
34.19g
 
43.74g
 
87.60g
- -
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