| January 2020 |
| Fri 17: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
44.56g |
|
7.25g |
|
-
|
-
|
| Thu 16: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
35.60g |
|
32.06g |
|
-
|
-
|
| Wed 15: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
60.62g |
|
80.66g |
|
-
|
-
|
| Tue 14: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
60.26g |
|
106.28g |
|
-
|
-
|
| Mon 13: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
89.74g |
|
37.13g |
|
-
|
-
|
| Sun 12: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
92.12g |
|
49.49g |
|
-
|
-
|
| Sat 11: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
102.76g |
|
74.09g |
|
-
|
-
|
| Fri 10: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
94.06g |
|
20.78g |
|
-
|
-
|
| Thu 9: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
76.99g |
|
35.89g |
|
-
|
-
|
| Wed 8: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
64.84g |
|
52.02g |
|
-
|
-
|
| Tue 7: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
83.58g |
|
123.53g |
|
-
|
-
|
| Mon 6: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
55.85g |
|
112.09g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
44.62g |
|
102.97g |
|
-
|
-
|
| Wed 28: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
41.46g |
|
156.43g |
|
-
|
-
|
| Tue 27: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
55.04g |
|
165.01g |
|
-
|
-
|
