| October 2019 |
| Tue 22: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
94.05g |
|
17.26g |
|
-
|
-
|
| Sat 19: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
82.55g |
|
19.08g |
|
-
|
-
|
| Fri 18: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.37g |
|
85.17g |
|
16.20g |
|
-
|
-
|
| Thu 17: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
100.90g |
|
96.00g |
|
14.36g |
|
-
|
-
|
| Sat 12: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
97.69g |
|
76.61g |
|
15.80g |
|
-
|
-
|
| Fri 11: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
102.16g |
|
79.08g |
|
8.92g |
|
-
|
-
|
| Thu 10: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
82.76g |
|
14.05g |
|
-
|
-
|
| Tue 8: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
111.65g |
|
86.93g |
|
12.97g |
|
-
|
-
|
| Mon 7: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
113.02g |
|
85.47g |
|
-
|
-
|
| Sun 6: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
90.54g |
|
67.29g |
|
13.87g |
|
-
|
-
|
| Sat 5: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
112.59g |
|
39.77g |
|
-
|
-
|
| Fri 4: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
91.87g |
|
15.80g |
|
-
|
-
|
| Thu 3: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
96.82g |
|
81.50g |
|
13.10g |
|
-
|
-
|
| Wed 2: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
84.24g |
|
12.70g |
|
-
|
-
|
| Tue 1: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
90.91g |
|
16.08g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
73.83g |
|
18.15g |
|
-
|
-
|
| Sat 28: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
98.43g |
|
69.49g |
|
12.93g |
|
-
|
-
|
| Fri 27: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
114.20g |
|
64.22g |
|
19.18g |
|
-
|
-
|
| Thu 26: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
89.84g |
|
12.69g |
|
-
|
-
|
| Wed 25: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
102.95g |
|
70.15g |
|
11.63g |
|
-
|
-
|
