Andrea050377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
46.37g
 
57.03g
 
162.11g
1382*  60
Sun 2: 692 * 41%
Fat:
 
Prot:
 
Carbs:
33.80g
 
31.02g
 
67.46g
1646*  954
November 2020
Mon 16: 730 * 43%
Fat:
 
Prot:
 
Carbs:
26.33g
 
30.67g
 
89.86g
- -
Sun 15: 91 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.60g
 
14.50g
- -
Sat 14: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
77.69g
 
90.66g
 
180.15g
- -
Fri 13: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
75.30g
 
54.70g
 
174.78g
- -
Thu 12: 91 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.60g
 
14.50g
- -
Wed 11: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
73.92g
 
65.71g
 
206.73g
- -
Tue 10: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
30.18g
 
57.77g
 
260.79g
- -
Mon 9: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
74.93g
 
52.56g
 
126.15g
- -
Sun 8: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
47.68g
 
54.43g
 
166.47g
- -
Sat 7: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
70.94g
 
43.82g
 
230.32g
- -
Fri 6: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
79.92g
 
40.78g
 
149.04g
- -
Thu 5: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
35.32g
 
62.82g
 
275.67g
1553*  110
Wed 4: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
49.41g
 
56.54g
 
238.64g
1380*  348
Tue 3: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
57.82g
 
50.85g
 
219.31g
1594*  17
Mon 2: 875 * 51%
Fat:
 
Prot:
 
Carbs:
20.24g
 
32.00g
 
135.72g
- -
Sun 1: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
48.39g
 
58.34g
 
224.15g
- -
October 2020
Sat 31: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
72.10g
 
46.25g
 
195.65g
- -
Fri 30: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
62.23g
 
57.88g
 
195.73g
- -
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