Dedew22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
71.24g
 
65.34g
 
211.87g
- -
May 2024
Thu 30: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
39.33g
 
28.86g
 
141.30g
- -
Fri 3: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
55.24g
 
101.00g
 
129.58g
- -
April 2024
Mon 1: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
50.64g
 
36.91g
 
138.07g
- -
March 2024
Sat 30: 1553 * 68%
Fat:
 
Prot:
 
Carbs:
58.35g
 
78.50g
 
174.36g
- -
Tue 26: 847 * 37%
Fat:
 
Prot:
 
Carbs:
41.10g
 
29.26g
 
87.97g
- -
Mon 25: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
41.97g
 
61.01g
 
167.95g
- -
Sun 24: 689 * 30%
Fat:
 
Prot:
 
Carbs:
32.02g
 
37.20g
 
63.51g
- -
Sat 23: 1547 * 67%
Fat:
 
Prot:
 
Carbs:
53.90g
 
83.36g
 
156.93g
- -
Wed 20: 785 * 34%
Fat:
 
Prot:
 
Carbs:
23.92g
 
24.72g
 
118.73g
- -
Tue 19: 1548 * 67%
Fat:
 
Prot:
 
Carbs:
47.93g
 
70.79g
 
207.36g
2413*  865
Mon 18: 1153 * 50%
Fat:
 
Prot:
 
Carbs:
46.42g
 
71.12g
 
111.85g
- -
Sun 17: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
32.23g
 
62.06g
 
168.81g
- -
Sat 16: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
37.70g
 
38.72g
 
185.09g
- -
Fri 15: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
39.63g
 
44.66g
 
151.96g
- -
Thu 14: 1330 * 58%
Fat:
 
Prot:
 
Carbs:
47.88g
 
52.76g
 
178.38g
- -
Wed 13: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
63.71g
 
76.98g
 
128.71g
- -
Tue 12: 1249 * 54%
Fat:
 
Prot:
 
Carbs:
51.52g
 
64.80g
 
132.55g
- -
Sun 10: 649 * 28%
Fat:
 
Prot:
 
Carbs:
22.81g
 
38.29g
 
74.56g
- -
Mon 4: 722 * 31%
Fat:
 
Prot:
 
Carbs:
30.50g
 
26.54g
 
83.20g
- -
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