Luciane Zanotelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 727 * 52%
Fat:
 
Prot:
 
Carbs:
23.10g
 
52.18g
 
77.08g
- -
Fri 2: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
54.53g
 
115.05g
 
125.60g
- -
Thu 1: 897 * 64%
Fat:
 
Prot:
 
Carbs:
28.57g
 
32.13g
 
124.47g
- -
July 2024
Wed 31: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
33.57g
 
89.61g
 
106.05g
- -
Tue 30: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
49.66g
 
100.79g
 
197.66g
- -
Mon 29: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
38.92g
 
103.24g
 
148.18g
- -
Sun 28: 957 * 68%
Fat:
 
Prot:
 
Carbs:
21.59g
 
60.87g
 
135.46g
- -
Sat 27: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
19.65g
 
74.63g
 
173.66g
- -
Fri 26: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
56.86g
 
96.27g
 
152.88g
- -
Thu 25: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
54.54g
 
96.40g
 
167.02g
- -
Wed 24: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
27.11g
 
94.46g
 
145.99g
- -
Tue 23: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
44.13g
 
84.38g
 
137.82g
- -
Mon 22: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
43.19g
 
91.14g
 
193.82g
- -
Sun 21: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
59.88g
 
63.52g
 
82.98g
- -
Sat 20: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
49.85g
 
57.60g
 
196.87g
- -
Fri 19: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
64.19g
 
99.79g
 
154.49g
- -
Thu 18: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
25.80g
 
92.60g
 
134.43g
- -
Wed 17: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
23.65g
 
65.85g
 
161.73g
- -
Tue 16: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
48.97g
 
105.03g
 
184.05g
- -
Mon 15: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
48.88g
 
96.31g
 
155.49g
- -
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