| Daily Average: |
Exercise: 2167 Cals |
|
Food: 1527 Cals |
(Fat: 45.08g, Protein: 126.82g, Carbs: 149.66g) |
| Monthly Total: |
Exercise: 41176 Cals |
|
Food: 30544 Cals |
(Fat: 901.62g, Protein: 2536.40g, Carbs: 2993.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -264 |
|
2
|
Net -1035 |
|
3
|
Net -367 |
|
4
|
Net -798 |
|
5
|
Net -372 |
|
6
|
Net -383 |
|
7
|
Net -901 |
|
8
|
Net -429 |
|
9
|
Net -702 |
|
10
|
Net -760 |
|
11
|
Net -995 |
|
12
|
Net -772 |
|
13
|
Net -490 |
|
14
|
Net -870 |
|
15
|
Net -338 |
|
16
|
Net -632 |
|
17
|
Net -755 |
|
18
|
Net -807 |
|
19
|
Net -467 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
|
|
*Based on an RDI of 1500 calories (29 Jul 24)
|
