atikanazizah's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1025 Cals (Fat: 32.15g, Protein: 46.53g, Carbs: 143.74g)
Monthly Total: Exercise: 0 Cals   Food: 7173 Cals (Fat: 225.08g, Protein: 325.71g, Carbs: 1006.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

64%
of RDI*
(1025 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
*Based on an RDI of 1600 calories (29 Jul 24)
Get the app
    
© 2024 FatSecret. All rights reserved.