atikanazizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 913 * 61%
Fat:
 
Prot:
 
Carbs:
25.90g
 
48.38g
 
122.98g
- -
Wed 17: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
69.32g
 
73.33g
 
204.68g
- -
Tue 16: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
58.09g
 
78.64g
 
180.03g
- -
Fri 12: 364 * 24%
Fat:
 
Prot:
 
Carbs:
12.79g
 
8.27g
 
53.55g
- -
March 2024
Tue 5: 145 * 10%
Fat:
 
Prot:
 
Carbs:
6.78g
 
1.67g
 
19.49g
- -
February 2024
Thu 22: 404 * 27%
Fat:
 
Prot:
 
Carbs:
15.72g
 
10.54g
 
57.00g
- -
Fri 2: 774 * 52%
Fat:
 
Prot:
 
Carbs:
23.70g
 
35.59g
 
102.06g
- -
Thu 1: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
59.63g
 
58.54g
 
142.08g
- -
January 2024
Fri 19: 525 * 35%
Fat:
 
Prot:
 
Carbs:
12.22g
 
13.79g
 
87.88g
- -
December 2023
Thu 28: 159 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
39.60g
- -
Mon 25: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
34.43g
 
79.18g
 
175.69g
- -
November 2023
Mon 13: 793 * 53%
Fat:
 
Prot:
 
Carbs:
19.36g
 
52.64g
 
81.47g
- -
Sun 12: 652 * 43%
Fat:
 
Prot:
 
Carbs:
14.92g
 
41.67g
 
84.26g
- -
October 2023
Wed 4: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
58.21g
 
23.89g
 
114.49g
- -
Mon 2: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
43.12g
 
56.71g
 
155.13g
- -
September 2023
Thu 28: 631 * 42%
Fat:
 
Prot:
 
Carbs:
38.09g
 
20.31g
 
58.11g
- -
Tue 19: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.48g
 
49.85g
 
149.90g
- -
Mon 18: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
79.51g
 
84.68g
 
197.99g
- -
Fri 8: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
51.99g
 
83.26g
 
156.56g
- -
Thu 7: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
44.81g
 
26.81g
 
206.52g
- -
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