ge satria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 1549 * 67%
Fat:
 
Prot:
 
Carbs:
52.09g
 
67.92g
 
199.15g
- -
August 2020
Thu 13: 962 * 42%
Fat:
 
Prot:
 
Carbs:
50.40g
 
61.73g
 
64.20g
- -
Tue 4: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
38.56g
 
97.55g
 
209.07g
- -
July 2020
Tue 28: 374 * 16%
Fat:
 
Prot:
 
Carbs:
10.58g
 
35.92g
 
31.74g
- -
Mon 27: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
84.18g
 
94.38g
 
173.04g
- -
Sat 18: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
16.47g
 
84.04g
 
180.68g
- -
Fri 17: 1779 * 77%
Fat:
 
Prot:
 
Carbs:
59.99g
 
126.59g
 
192.94g
2162*  383
Thu 16: 1346 * 59%
Fat:
 
Prot:
 
Carbs:
58.67g
 
107.53g
 
102.12g
- -
Wed 15: 1405 * 61%
Fat:
 
Prot:
 
Carbs:
47.27g
 
101.48g
 
141.88g
- -
Tue 14: 1812 * 79%
Fat:
 
Prot:
 
Carbs:
56.23g
 
139.31g
 
184.97g
- -
Mon 13: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
91.59g
 
222.45g
 
134.01g
- -
Sun 12: 1333 * 58%
Fat:
 
Prot:
 
Carbs:
53.01g
 
100.60g
 
112.45g
- -
Sat 11: 1413 * 61%
Fat:
 
Prot:
 
Carbs:
40.54g
 
114.68g
 
140.33g
- -
Fri 10: 1225 * 53%
Fat:
 
Prot:
 
Carbs:
41.50g
 
96.73g
 
108.88g
- -
Thu 9: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
60.11g
 
154.29g
 
142.57g
- -
Mon 6: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
55.55g
 
144.32g
 
173.95g
- -
Sun 5: 1103 * 48%
Fat:
 
Prot:
 
Carbs:
60.49g
 
57.66g
 
84.52g
- -
Sat 4: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
72.39g
 
111.81g
 
238.83g
- -
Fri 3: 1675 * 73%
Fat:
 
Prot:
 
Carbs:
68.71g
 
121.49g
 
140.13g
- -
Thu 2: 1849 * 80%
Fat:
 
Prot:
 
Carbs:
44.25g
 
128.16g
 
241.24g
1749*  100
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