raghda sarhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 23: 59 * 7%
Fat:
 
Prot:
 
Carbs:
6.99g
 
0.00g
 
0.00g
- -
Sat 22: 443 * 55%
Fat:
 
Prot:
 
Carbs:
16.90g
 
61.97g
 
6.30g
- -
June 2022
Sat 4: 484 * 60%
Fat:
 
Prot:
 
Carbs:
2.56g
 
18.11g
 
115.65g
- -
May 2022
Sat 28: 583 * 73%
Fat:
 
Prot:
 
Carbs:
38.79g
 
49.86g
 
14.33g
- -
Thu 26: 798 * 100%
Fat:
 
Prot:
 
Carbs:
49.66g
 
77.64g
 
15.99g
- -
Wed 25: 742 * 93%
Fat:
 
Prot:
 
Carbs:
58.89g
 
43.30g
 
8.32g
- -
Mon 23: 485 * 61%
Fat:
 
Prot:
 
Carbs:
13.37g
 
27.68g
 
66.52g
- -
March 2022
Mon 21: 953 * 119%
Fat:
 
Prot:
 
Carbs:
65.56g
 
69.45g
 
31.94g
- -
February 2022
Wed 16: 487 * 61%
Fat:
 
Prot:
 
Carbs:
44.93g
 
30.26g
 
13.13g
- -
Mon 7: 701 * 88%
Fat:
 
Prot:
 
Carbs:
35.27g
 
103.33g
 
11.12g
- -
January 2022
Sat 29: 615 * 77%
Fat:
 
Prot:
 
Carbs:
34.53g
 
52.07g
 
46.86g
- -
Fri 28: 1157 * 145%
Fat:
 
Prot:
 
Carbs:
35.42g
 
57.48g
 
171.67g
- -
Thu 27: 613 * 77%
Fat:
 
Prot:
 
Carbs:
39.32g
 
59.25g
 
22.82g
- -
Wed 26: 554 * 69%
Fat:
 
Prot:
 
Carbs:
36.48g
 
46.16g
 
15.79g
- -
Tue 25: 914 * 114%
Fat:
 
Prot:
 
Carbs:
49.95g
 
95.43g
 
109.40g
- -
Mon 24: 641 * 80%
Fat:
 
Prot:
 
Carbs:
32.17g
 
73.66g
 
13.69g
- -
Sun 23: 488 * 61%
Fat:
 
Prot:
 
Carbs:
39.86g
 
37.35g
 
13.21g
- -
Sat 22: 275 * 34%
Fat:
 
Prot:
 
Carbs:
15.66g
 
27.07g
 
5.43g
- -
Wed 19: 1107 * 138%
Fat:
 
Prot:
 
Carbs:
88.17g
 
86.72g
 
1.55g
- -
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