| November 2021 |
| Sun 28: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
13.80g |
|
45.50g |
|
-
|
-
|
| Mon 22: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
11.00g |
|
18.00g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
3.38g |
|
39.50g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
13.62g |
|
9.20g |
|
1754*
|
 1573
|
| January 2021 |
| Sun 3: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.58g |
|
52.00g |
|
-
|
-
|
| Sat 2: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
20.00g |
|
-
|
-
|
| Wed 16: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
20.00g |
|
-
|
-
|
| Sat 12: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
20.00g |
|
-
|
-
|
| Fri 11: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
20.80g |
|
67.50g |
|
-
|
-
|
| Thu 10: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
21.41g |
|
77.31g |
|
-
|
-
|
| Wed 2: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
44.20g |
|
132.10g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
127 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
10.25g |
|
18.99g |
|
-
|
-
|
| Sun 29: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
45.32g |
|
65.01g |
|
-
|
-
|
| Thu 26: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
53.99g |
|
126.66g |
|
-
|
-
|
| Wed 25: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
24.26g |
|
26.56g |
|
-
|
-
|
| Tue 24: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
28.09g |
|
42.85g |
|
-
|
-
|
| Mon 23: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
32.25g |
|
56.33g |
|
1979*
|
1411
|
| Sat 21: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
16.21g |
|
47.65g |
|
-
|
-
|
| Thu 19: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
2.94g |
|
43.04g |
|
-
|
-
|
