donsordo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 2: 255 * 26%
Fat:
 
Prot:
 
Carbs:
12.73g
 
16.62g
 
18.70g
- -
Sat 1: 325 * 32%
Fat:
 
Prot:
 
Carbs:
15.05g
 
18.82g
 
31.34g
- -
September 2022
Fri 2: 1976 * 198%
Fat:
 
Prot:
 
Carbs:
19.12g
 
211.92g
 
264.00g
- -
Thu 1: 450 * 45%
Fat:
 
Prot:
 
Carbs:
2.78g
 
50.58g
 
61.90g
- -
June 2022
Sat 4: 120 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.00g
 
4.00g
- -
February 2022
Mon 7: 254 * 25%
Fat:
 
Prot:
 
Carbs:
5.45g
 
47.16g
 
2.14g
- -
January 2022
Mon 24: 193 * 19%
Fat:
 
Prot:
 
Carbs:
4.39g
 
6.09g
 
35.15g
- -
December 2021
Sun 19: 147 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
14.00g
 
17.00g
- -
Fri 17: 990 * 99%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.00g
 
111.00g
- -
Mon 13: 500 * 50%
Fat:
 
Prot:
 
Carbs:
13.76g
 
29.11g
 
62.59g
- -
Sun 12: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
44.47g
 
59.76g
 
133.86g
- -
Sat 11: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
38.85g
 
81.48g
 
166.88g
- -
Fri 10: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
44.45g
 
55.00g
 
147.90g
- -
Thu 9: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
43.47g
 
98.95g
 
59.38g
- -
September 2021
Mon 27: - - 6* -
Sun 26: - - 103* -
Sat 25: - - 232* -
Fri 24: - - 331* -
Thu 23: - - 29* -
Wed 22: - - 141* -
Tue 21: - - 103* -
Mon 20: - - 57* -
Sun 19: - - 128* -
Sat 18: - - 304* -
Fri 17: - - 180* -
Thu 16: - - 30* -
Wed 15: - - 126* -
Tue 14: - - 297* -
Mon 13: - - 90* -
Sun 12: - - 212* -
Sat 11: - - 73* -
Fri 10: - - 90* -
Thu 9: - - 104* -
Wed 8: - - 376* -
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