mlnchy's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 689 Cals (Fat: 28.19g, Protein: 27.99g, Carbs: 139.20g)
Monthly Total: Exercise: 0 Cals   Food: 9651 Cals (Fat: 394.60g, Protein: 391.86g, Carbs: 1948.73g)

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Daily Average Calorie Info

53%
of RDI*
(689 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 1300 calories (14 Dec 21)
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