shahnozak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
99.65g
 
66.68g
 
21.27g
- -
Fri 19: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
112.58g
 
50.79g
 
14.66g
- -
Thu 18: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
123.08g
 
70.31g
 
11.82g
- -
Wed 17: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
121.07g
 
82.43g
 
16.81g
- -
Tue 16: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
110.46g
 
81.90g
 
8.87g
- -
Mon 15: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
111.64g
 
67.91g
 
14.39g
- -
Mon 1: 298 * 25%
Fat:
 
Prot:
 
Carbs:
13.16g
 
28.76g
 
16.91g
- -
February 2021
Thu 25: 780 * 65%
Fat:
 
Prot:
 
Carbs:
31.91g
 
46.02g
 
78.94g
- -
Wed 24: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
59.77g
 
48.88g
 
85.31g
- -
Tue 23: 181 * 15%
Fat:
 
Prot:
 
Carbs:
14.26g
 
11.13g
 
1.29g
- -
Mon 22: 543 * 45%
Fat:
 
Prot:
 
Carbs:
16.62g
 
55.99g
 
41.57g
- -
Fri 19: 314 * 26%
Fat:
 
Prot:
 
Carbs:
19.42g
 
15.53g
 
21.38g
- -
Fri 5: 216 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
29.49g
 
1.49g
- -
Tue 2: 385 * 32%
Fat:
 
Prot:
 
Carbs:
19.90g
 
14.00g
 
37.40g
- -
January 2021
Tue 26: 763 * 64%
Fat:
 
Prot:
 
Carbs:
27.48g
 
50.95g
 
73.40g
- -
Sun 24: 850 * 71%
Fat:
 
Prot:
 
Carbs:
60.00g
 
17.50g
 
62.00g
- -
Sat 23: 530 * 44%
Fat:
 
Prot:
 
Carbs:
28.52g
 
35.59g
 
30.96g
- -
Fri 22: 563 * 47%
Fat:
 
Prot:
 
Carbs:
20.34g
 
52.96g
 
41.90g
- -
Wed 20: 365 * 30%
Fat:
 
Prot:
 
Carbs:
19.19g
 
19.06g
 
29.05g
- -
Tue 19: 990 * 82%
Fat:
 
Prot:
 
Carbs:
49.03g
 
82.19g
 
50.47g
- -
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