minyatur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
40.66g
 
37.90g
 
123.89g
- -
Fri 18: 482 * 27%
Fat:
 
Prot:
 
Carbs:
35.21g
 
25.33g
 
17.75g
- -
March 2020
Mon 9: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
117.99g
 
96.87g
 
83.27g
- -
Sun 8: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
109.72g
 
100.37g
 
25.00g
- -
October 2019
Sun 27: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
63.15g
 
94.87g
 
254.94g
- -
Sat 26: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
48.28g
 
83.48g
 
125.60g
- -
Wed 23: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
63.99g
 
112.33g
 
289.62g
- -
Tue 22: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
112.14g
 
52.51g
 
219.86g
- -
Sun 20: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
53.00g
 
50.60g
 
122.73g
- -
Sat 19: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
74.06g
 
48.35g
 
81.03g
- -
Fri 18: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
58.34g
 
40.80g
 
116.78g
- -
Thu 17: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
48.10g
 
34.71g
 
122.42g
- -
Wed 16: 572 * 32%
Fat:
 
Prot:
 
Carbs:
50.18g
 
21.78g
 
6.46g
- -
Tue 15: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
87.42g
 
72.06g
 
172.03g
- -
Mon 14: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
82.88g
 
54.70g
 
91.09g
- -
Sun 13: 951 * 53%
Fat:
 
Prot:
 
Carbs:
63.12g
 
38.78g
 
64.37g
- -
Sat 12: 721 * 40%
Fat:
 
Prot:
 
Carbs:
58.13g
 
43.16g
 
6.06g
- -
Fri 11: 319 * 18%
Fat:
 
Prot:
 
Carbs:
19.63g
 
22.34g
 
12.65g
- -
Thu 10: 282 * 16%
Fat:
 
Prot:
 
Carbs:
17.64g
 
20.22g
 
9.79g
- -
Wed 9: 781 * 43%
Fat:
 
Prot:
 
Carbs:
37.81g
 
36.73g
 
79.15g
- -
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