uunnurjayanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 354 * 27%
Fat:
 
Prot:
 
Carbs:
3.05g
 
13.08g
 
67.17g
- -
August 2024
Sat 31: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
53.25g
 
44.69g
 
94.94g
- -
Thu 29: 911 * 70%
Fat:
 
Prot:
 
Carbs:
27.75g
 
49.99g
 
111.26g
- -
Wed 28: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
41.43g
 
42.54g
 
111.35g
- -
Tue 27: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
32.24g
 
34.45g
 
158.18g
- -
Mon 26: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
48.82g
 
45.14g
 
152.50g
- -
Fri 23: 649 * 50%
Fat:
 
Prot:
 
Carbs:
18.22g
 
41.69g
 
76.39g
- -
Wed 21: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
54.27g
 
93.31g
 
174.80g
- -
Tue 20: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
40.14g
 
45.81g
 
116.85g
- -
Mon 19: 1669 * 128%
Fat:
 
Prot:
 
Carbs:
57.92g
 
92.11g
 
188.64g
- -
Fri 16: 1830 * 141%
Fat:
 
Prot:
 
Carbs:
68.00g
 
90.97g
 
157.97g
- -
Thu 15: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
54.31g
 
82.50g
 
171.67g
- -
Wed 14: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
39.21g
 
67.08g
 
100.86g
- -
Tue 13: 1907 * 147%
Fat:
 
Prot:
 
Carbs:
83.74g
 
66.55g
 
226.16g
- -
Mon 12: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
55.85g
 
57.81g
 
159.98g
- -
Sun 11: 1839 * 141%
Fat:
 
Prot:
 
Carbs:
89.55g
 
100.30g
 
160.60g
- -
Sat 10: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
48.70g
 
60.47g
 
145.45g
- -
Fri 9: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
40.48g
 
33.25g
 
150.22g
- -
Thu 8: 1689 * 130%
Fat:
 
Prot:
 
Carbs:
66.65g
 
77.74g
 
196.36g
- -
Wed 7: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
26.50g
 
67.78g
 
89.39g
- -
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