Eka Putri D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
46.06g
 
71.74g
 
174.73g
- -
Fri 24: 1002 * 80%
Fat:
 
Prot:
 
Carbs:
28.61g
 
51.90g
 
166.18g
- -
May 2022
Mon 30: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
32.11g
 
69.86g
 
170.15g
- -
Fri 27: 1059 * 85%
Fat:
 
Prot:
 
Carbs:
44.04g
 
59.71g
 
105.79g
- -
April 2022
Tue 12: 635 * 51%
Fat:
 
Prot:
 
Carbs:
17.61g
 
39.57g
 
85.36g
- -
Sun 10: 460 * 37%
Fat:
 
Prot:
 
Carbs:
14.34g
 
33.74g
 
51.09g
- -
Fri 8: 364 * 29%
Fat:
 
Prot:
 
Carbs:
11.58g
 
20.13g
 
49.01g
- -
September 2021
Fri 3: 1289 * 103%
Fat:
 
Prot:
 
Carbs:
49.82g
 
45.99g
 
169.44g
- -
Thu 2: 1287 * 103%
Fat:
 
Prot:
 
Carbs:
42.90g
 
47.62g
 
180.96g
- -
Wed 1: 1281 * 102%
Fat:
 
Prot:
 
Carbs:
43.22g
 
51.50g
 
176.65g
- -
August 2021
Tue 31: 1404 * 112%
Fat:
 
Prot:
 
Carbs:
63.48g
 
67.89g
 
151.82g
- -
Mon 30: 1307 * 105%
Fat:
 
Prot:
 
Carbs:
44.42g
 
71.47g
 
157.22g
- -
Sun 29: 936 * 75%
Fat:
 
Prot:
 
Carbs:
28.58g
 
53.48g
 
116.75g
- -
Sat 28: 1159 * 93%
Fat:
 
Prot:
 
Carbs:
40.33g
 
89.79g
 
109.42g
- -
Fri 27: 1280 * 102%
Fat:
 
Prot:
 
Carbs:
32.04g
 
111.14g
 
139.94g
- -
Thu 26: 1303 * 104%
Fat:
 
Prot:
 
Carbs:
44.88g
 
80.92g
 
147.89g
- -
Wed 25: 1212 * 97%
Fat:
 
Prot:
 
Carbs:
35.36g
 
84.32g
 
138.58g
- -
Tue 24: 1208 * 97%
Fat:
 
Prot:
 
Carbs:
38.94g
 
57.50g
 
156.36g
- -
Mon 23: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
32.25g
 
83.61g
 
159.97g
- -
Fri 13: 999 * 80%
Fat:
 
Prot:
 
Carbs:
31.10g
 
62.96g
 
117.12g
- -
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